Some people with depression describe a crash: a clear moment when their mood dropped and life stopped feeling manageable. Others describe something quieter. They've felt low, tired, or "just okay" for so long that it has started to feel like their...
At some point, most people dealing with ongoing anxiety or depression ask themselves the same question: is this bad enough to need medication, or should I be able to manage it on my own? There isn’t a single test that gives a definitive answer, but...
Crying is a human experience. Sometimes it serves as a healthy release after a hard day, a stressful conversation, or a challenging season of life. However, if you find yourself asking, “Why am I crying every day?” it often indicates that something...
Bipolar depression: why it can feel different from regular depression Bipolar depression is the depressive phase of Bipolar I or Bipolar II disorder. It can feel heavy, confusing, and intensely draining, often affecting sleep, work, relationships,...
The “moody vs. bipolar” question: why it’s so confusing If you’ve ever found yourself thinking, “What is wrong with me?” after a few intense emotional ups and downs, you’re not alone. Feeling unpredictable can be scary, exhausting, and hard to...
High functioning depression (when you look “fine” but don’t feel fine) High functioning depression is a common experience where, on the outside, you’re keeping up with life. You go to work, take care of your kids, show up for school, meet...
